Nutrigenomics is a recently developed term
in food science, dieting and also in the blockchain. Most of the people have no
idea about the nutrigenetics and why it is necessary for living a healthy
future. Medical Futurist has decided to show about the nutrigenomics and its
benefits for the future.
“It’s in my genes” is something we
regularly listen from individuals say when they visit a doctor or giving an
introductory wellbeing history. In any case, according to epigenetics and
longevity studies, only almost 25% of our general health is affected by our
genes.1 Seventy-five percent of the picture is our lifestyle—smoking status,
nourishment, development, stress, and sleep.
Nutrigenomics or
the study of how nourishment impacts gene expression, examines how what we eat
influences our genes’ activity. In other words, the food we eat can affect what
proteins genes deliver according to our DNA. We can take caffeine as an
example. Numerous individuals can drink caffeine and go to sleep 20 minutes
afterward, whereas others cannot drink it after a certain time in the evening.
We metabolize differently! Just as some bodies respond differently than the
norm to certain foods, how individuals metabolize medications can vary as
well. Pharmacogenomics looks
at how drugs affect individuals based on how rapidly they metabolize the
medicate. Medicine dosages will depend on whether someone is a slow metabolizer
or a rapid metabolizer.
With nutrigenomics, as doctors better
understand how a patient’s body handles nutrients and supplements, they’ll be
able to better predict the impacts of a specific drug or a dosage without having
to wait and see how the patient reacts.
The term “Nutrigenomics” is
based on several concepts:
- Genes
play a part in disease development and prevention.
- A
poor diet can be a serious risk factor for numerous diseases. Nutrient
deficiencies and toxic chemicals in low-quality foods have an effect on
human gene expressions.
- Each
individual is distinctive in terms of how much their genes and health are
affected by their diet.
A healthy, but also personalized diet can
be used to avoid, mitigate, or cure chronic diseases.
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